Soft, Moist and Gooey Cinnamon Buns

• Prep
  15 m
• Cook
  20 m
• Ready In
  3 h 35 m

Recipe By:FIONASMOM

"I tried long and hard to find the ultimate cinnamon bun recipe for bread machines...this is it. They are so soft and yummy!"

Ingredients

• 1 cup milk
• 1 egg, beaten
• 4 tablespoons melted butter
• 4 tablespoons water
• 1/2 (3.5 ounce) package instant vanilla pudding mix
• 4 cups bread flour
• 1 tablespoon white sugar
• 1/2 teaspoon salt
• 2 1/4 teaspoons bread machine yeast

 

• 1/2 cup butter, softened
• 1 cup packed brown sugar
• 2 teaspoons ground cinnamon
• 1/4 cup chopped walnuts (optional)
• 1/4 cup raisins (optional)
• 1 teaspoon milk
• 1 1/2 cups confectioners' sugar
• 4 tablespoons butter, softened
• 1 teaspoon vanilla extract

Directions

1. In a bread machine pan, place the milk, beaten egg, melted butter, water, vanilla pudding mix, bread flour, sugar, salt and yeast in the order recommended by the manufacturer. Select the Dough cycle.
2. When cycle is finished, remove the dough, and knead for 3 to 5 minutes. Roll out to a large rectangle.
3. Mix together the softened butter, brown sugar and cinnamon. Spread over dough. Sprinkle with chopped walnuts and raisins, if desired. Starting with the widest end, roll the dough into a log. Pinch to seal seams. Cut into 1/2 inch to 1 inch slices, and place in a greased 9x13 inch pan. Place in a draft-free space, and allow to rise until doubled.
4. Preheat the oven to 350 degrees F (175 degrees C). Bake for 15 to 20 minutes. To make frosting, mix the milk, confectioners sugar, softened butter and vanilla in a small bowl. Spread over warm cinnamon rolls.

 

Frequently asked questions    Discover Why The Master Cleanse Is Called The Secret To Beautiful Health For almost 70 years the Master Cleanse has remained the quickest way to do a whole body detox. In a few short days, you can purge pounds of putrid waste from your body, reduce inflammation, and eliminate a number of health problems. It's almost hard to believe what the Master Cleanse can do for you... Until you experience it for yourself, the results people enjoy by spending a few days on this weird "lemonade diet" seem out of this world. I've Been Helping People Finish The Master Cleanse For More Than 12 Years As a Master Cleanse coach who has helped tens of thousands of people do the Master Cleanse I've developed ways to make the Master Cleanse easier and I would like to share those with you today. You won't find this info in the original Master Cleanse book. For example, you'll discover… How to reduce or avoid the pesky aches some people experience during the Master Cleanse How to reduce or eliminate hunger which is the most common reason people give up on the Master Cleanse There's also something else I'm excited to share with you… After helping so many people complete the Master Cleanse I've learned many of them don't do the Master Cleanse to detox their body... A lot of them do it to lose weight fast - and they're smart for doing it! Even celebrities who could use any weight loss system in the world use the Master Cleanse when they need to drop a quick 10 or 20 pounds. But there are a few tweaks you need to make to the Master Cleanse if you want to use it specifically for weight loss. The biggest change you need to make is with the amount of maple syrup you use. You can lose a lot of weight with the traditional Master Cleanse, but when you use my modified cleanse designed specifically for weight loss, weight drops away even faster! There's another cool reason people like to do to Master Cleanse… To look younger. It's true, the traditional Master Cleanse can tighten up your skin and leave you glowing. But I've developed some exciting tricks that do an even better job of purifying your skin and helping your body repair the damage caused by aging. You're going to discover how to make the traditional Master Cleanse as easy as possible, and how to modify the Master Cleanse for weight loss and beauty & rejuvenation. As you scroll down this page the following will also be shared with you... The recipe for making the Master Cleanse lemonade How rapid detoxing works How internal waste harms your body What you can expect when you do the Master Cleanse (how it can improve your metabolism, sex drive, energy levels, mood, muscle building, fat storing, aging, and much more) Is it alright to eat on the Master Cleanse? Most people say no, but they are wrong A lot this probably sounds pretty great, but there is something you should know before we go any further... Most People Don't Last 1 Day On The Master Cleanse You know the saying - "if it was easy everyone would be doing it". Well, dear reader that saying holds true with the Master Cleanse as well. Please don't leave this site just yet because I'm going to show you how to make the Master Cleanse "doable". I've shared these tips with people who could never come close to finishing the Master Cleanse, and they went on to breeze through the Cleanse without much trouble. You won't find this information any place else. But before we get to that let's take a closer look at how the Master Cleanse works and what it can do for you. The Master Cleanse Recipe - How To Make The Lemonade Here's the recipe for making the Master Cleanse lemonade: 2 Tablespoons of organic lemon juice 2 Tablespoons of organic grade B maple syrup 1/10 Teaspoon ground cayenne pepper 10 oz of filtered water That recipe is for a single serving of lemonade, and you should drink 6-12 servings a day. You can also prepare a big batch by multiplying that recipe by however many servings you plan on drinking. Just make sure you keep it refrigerated and don't make more than one days supply because you want the lemonade to be as fresh as possible when you drink it. You might be wondering about how the lemonade tastes. The cayenne pepper is a real concern for some people, but the lemonade is surprisingly tasty. The cayenne pepper gives the lemonade a nice kick. Here's a tip if you don't like spicy drinks: Take two cayenne pepper capsules with each glass of lemonade instead of mixing ground cayenne pepper into the drink. You can find cayenne pepper capsules at most health food and vitamin stores for around $5 a bottle. Now, most people will take that recipe and jump right into the Master Cleanse. That's a big mistake. There's more to the Master Cleanse than the average person might think... Before You Try The Master Cleanse You Need To Know: How to prepare yourself before starting the cleanse What to do during the Master Cleanse to reduce side effects, or avoid them altogether What to do after the Master Cleanse to keep the beautiful you worked so hard to earn- this one's important! When you know all these things your Master Cleanse journey can become almost effortless. If you don't know these things the Master Cleanse can be a challenge. Next, let's take a look at what the Master Cleanse can do for you... 10 Days To A Whole New You As soon as you start the Master Cleanse your body will begin a process of rapid detoxing and rejuvenation. The changes you'll experience happen fast -- so fast you're bound to get the WOW! response from the people you know. Don't be surprised if a few people pull you aside to tell you how good you look or ask if you've had some "work done". Like I said the changes happen FAST. Here's What You Can Expect When You Do The Master Cleanse You'll normalize your appetite and metabolism so your body can comfortably adjust to its ideal weight for your size naturally Your hormone levels will be restored so every cell in your body will be charged with youth giving and feel good hormones. If you suffer from depression or libido problems, the Master Cleanse can help There will be a natural shift away from unhealthy habits -- without willpower You'll cleanse and detox your entire body -- pounds of waste that have built up over the years will be released by your body Reduced internal inflammation, which will ease aching joints and chronic pain Increased energy And much more... For some people, this sounds almost too good to be true. It's almost hard to believe you could experience such amazing benefits in just 10 days, but the secret behind the Master Cleanse is simple... The Master Cleanse Restores Your Body To Its Normal, Healthy State No other animal on this planet could survive if they ate what we ate. Even humans who come from indigenous parts of the world become deathly ill when they adopt the "Western" diet. And food is only part of the reason why our bodies are so toxic... The air we breathe is polluted. There are deadly chemicals in the products we use. Even our water is poisoned! It's almost impossible to stop harmful substances from entering our body no matter how hard you try. That's why for the first time in human history our life expectancy is decreasing! The Master Cleanse can change that in just 10 days. There's no magic to the Master Cleanse -- it simply flushes out internal waste that's putting a huge burden on every organ in your body. "The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons, and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level." ~ Dr. Bernard Jensen, DC, ND, Ph.D. What Dr. Jensen calls "autointoxication" is when your body becomes so polluted that you slowly poison yourself from the inside. Thankfully the Master Cleanse can eliminate waste in just 10 days, and reverse a lot of the damage its caused to your body. Pounds Of Putrid Waste Eliminated For Good Until now people who suffer from weight problems have been told they are the way they are because they eat too much and don't exercise. When you tell people that diet and exercise aren't working for you, everyone assumes you're secretly cheating - that you're lazy - or that you don't have the willpower to stick to a diet. They're wrong. The toxic substances built up inside you are suppressing your body's natural ability to operate at 100%. They lower your metabolism so that no matter how little you eat you will always stay overweight. When you flush these toxins out of your body you'll automatically start to lose weight. It's common to pass pounds of waste in just 10 days on the Master Cleanse, and not the normal kind of waste... It's often black as tar. The hardened phlegm and mucus comes out like long chunks of rubber. The waste comes out holding the shape of the inside of your intestine because it's been inside you for years. It's also common to pass marble sized gallstones which are green and yellow balls of hardened cholesterol that can block the bile ducts from the liver to the small intestine which can be fatal if you don't remove them. How can you live with all this sickening waste clogging up your body? I know it's gross, but as you begin to expel this waste you'll feel absolutely amazing. Your body will hum with a lightness and renewed energy that you can't get from drugs, exercise, supplements, or any colon cleansing kit. You're Ready To Do The Master Cleanse - Here's What To Expect As the Master Cleanse starts to work at rapidly cleansing and restoring your body to its natural state of health you'll often notice pounds of weight dropping off every day, some people lose as much as 1 or 2 pounds per day. Your complexion will brighten as the elasticity of your skin is restored, giving you a more youthful appearance. People have seen chronic aches and pains completely cured after just 10 days, and felt their energy levels go through the roof. It's a total body rejuvenation. in just 10 days - without drugs - without plastic surgery - without expensive spa treatments - and without having to work your butt off in the gym. Here's How The Master Cleanse Works... The specific ingredients in the Master Cleanse enhance your body's natural cleansing systems. You already know you'll eliminate pounds of internal mucus and compacted fecal material that sticks to your insides sapping your health and vitality. But that's not even the best part... Seeing all that internal crud come pouring out of your body is very motivating (in a gross sort of way), but the best part of the Master Cleanse is not something you'll see, but you'll definitely feel it. I'm talking about the cleansing and restoring of your bodies glandular system. Your bodies glandular system is made up of a series of glands that secrete hormones that regulate and control your body's most vital functions. Things like your metabolism, sex drive, energy levels, mood, muscle building, fat storing, aging, and much more. These Tiny Glands Run Your Body  Thanks to all the chemicals and toxic garbage found in our food, air, and water our glandular system is weak and crippled. These vital glands are not functioning at 100% and that's why so many people today are overweight, have no energy, and get sick all the time. These glands also release the hormones that make us feel good. The Master Cleanse restores these vital glands and gets them working like they should, and you won't believe what a difference it makes! Depression has become an epidemic. People are in pain. If you don't deal with depression if can ravage your life. Cleansing your body and getting those feel-good hormones flowing through you again can help. Every cell of your body will be bathed with these restoring and feel-good hormones. Your metabolism, your mood, your sex drive, your energy levels, and many other important bodily functions can be restored to where they should be. You'll be charged up and bursting with energy! With all that can be had by spending just 10 days on the Master Cleanse, you're probably wondering what the catch is. The truth is the original Master Cleanse can be absolutely grueling to get through, most people don't last one day on it. But a lot has changed in the decades years since the original Master Cleanse was first introduced, and now you don't have to suffer with the old way of doing the Master Cleanse. They Desperately Wanted A Shortcut, And I Gave It To Them My Master Cleanse Newsletter is read by amazing people who are passionate about their health. Every day my email box rings with heartfelt letters of gratitude from people who've experienced miraculous results with the Master Cleanse even when conventional medicine and other natural remedies failed them. But my newsletter subscribers don't always send words of praise. In fact, the one thing I receive more than anything is questions... lots and lots of questions about making the Master Cleanse easier and more effective. They ask... This hunger is driving me crazy. I'm dying for a snack, is there anything I can eat while on the Master Cleanse? How can I use the Master Cleanse to lose weight? Can you help me get past the first 3 days on the Master Cleanse? (The first 3 days are the hardest, once you get past those your body adapts to the Cleanse, and it gets easier) I feel famished and depleted what can I do? My joints are sore and my body aches, is there any way to deal with these side effects? I understand what they're going through. The original Master Cleanse book by Stanley Burroughs doesn't tell you how to get past the roadblocks preventing you from experiencing all the Master Cleanse has to offer. I should know, my early attempts at the Master Cleanse were pure misery - I couldn't escape the hunger, headaches, and the overwhelming desire to quit. But I've learned a lot since then. Tricks, techniques, and even a few secrets that can make your Master Cleanse experience more comfortable. And I want to share them all with you. Here's what you're about to discover... You can't eat on while doing the Master Cleanse right? WRONG! - I'll give you a list of safe foods that let you "cheat" and not have to worry about interfering with the cleansing process. I'll show you how to use the Master Cleanse specifically for losing weight. If you're planning to use the Master Cleanse for weight loss there are some important steps you need to follow. Do it wrong and your metabolism will slow to crawl - I'll show you a simple way to lose weight with the Master Cleanse that will keep metabolism running high and burning fat How to get past the 3-day hump. Even experienced Master Cleanser's have trouble getting past day 3 - Getting past the first 3 days is critical. The original Master Cleanse book doesn't talk about this, but I came up with a way that lets your body comfortably adapt to the Master Cleanse. If this is your first time doing the Master Cleanse you'll want to use this The Master Cleanse is missing one thing that's vital to your health: Protein - Staying away from certain foods is important when you do the Master Cleanse, but going too long without feeding your body this vital element can be dangerous. I'll show you one of the purest sources of this special item that actually makes the Master Cleanse work better!  Simple steps for reducing side effects - The Master Cleanse is a rapid detox that can make huge changes in your health in just a few days. In some cases that could mean a little discomfort during the cleansing process, but there are ways you can significantly reduce those troublesome side effects, and I'm going to share those with you Introducing The Course That Made The Master Cleanse "Doable" For Over 56,448 Readers You're going to get a complete step by step course that you'll be able to download instantlyshowing you everything you need to know to succeed when you do the Master Cleanse. Over 56,448 people have used this best selling course to help them enjoy the benefits of the Master Cleanse without the struggle most people experience when doing the Master Cleanse. You're going to discover.... The common mistake almost everyone makes that damages their health and can make them gain weight - Many people teaching the Master Cleanse are recommending this and it's flat out wrong! How to reduce common side effects like headaches - This was not covered in the original Master Cleanse book Why the 3 days before you start the Master Cleanse will determine whether you succeed or fail 3 weight loss secrets you'll learn in the first 3 days of the Master Cleanse - These shatters bad eating habits and automatically replaces them with healthy ones What to add to your bath water to reduce aches and pains - You can pick this up for a few dollars at any pharmacy A list of safe foods that lets you "cheat" and not have to worry about hurting the detox process What the San Bushmen, a tribe in South Africa, can teach you about keeping your mind off food while on the Master Cleanse The one thing that can sabotage your Master Cleanse efforts without you even knowing it, and how you can avoid it Learn about one of history's most powerful health foods that you can use to detox your body - It was written about in the Bible and said to have been used by Jesus himself The specific type of water you must use if you want the Master Cleanse to work - If you don't use this you'll be wasting your time. It's not bottled water How to master cravings in just days and never have to rely on willpower to lose weight again - This is so effective you won't even be able to stand a thought of junk food Want glowing skin? Most creams, cleansers, masks, serums, toners, and other skin care products only hide your imperfections - The Master Cleanse can get rid of them for good - you'll look years younger Why you should rinse your mouth out with water while on the Master Cleanse The best day to start the cleanse Why asking a friend or coworker to join you on the Master Cleanse could be a huge mistake A special method for starting the Master Cleanse that can help you through the most difficult part of the Cleanse - If you're new to the Master Cleanse you'll want to use this technique And much more... Is The Master Cleanse Safe? You won't have to worry about safety when you follow the step by step techniques in my Effortless Master Cleanse program. I don't agree with some folk's fanatical approach to cleansing your body, so I've developed techniques that you can use to safely finish the Master Cleanse without jeopardizing your health. Not only that, but mega-celebrities who have access to the best doctors and nutritional experts in the world swear by the Master Cleanse. These celebrities could use anything to improve their health and lose weight regardless of price. They use the Master Cleanse because it's safe and it works. For example stars like Beyonce Knowles and Robin Quivers have this to say about the Master Cleanse: Beyonce Knowles announced on the Oprah Winfrey show that she had lost 20 pounds on the Master Cleanse to prepare for her starring role in the new film Dreamgirls. ~ New York Times, December 10, 2006  Robin Quivers from the Howard Stern show went on the Master Cleanse after hearing Magician David Blaine rave about it on her show. Robin credits the Master Cleanse for her 70-pound weight loss, and renewed health. Here's What Robin Had to Say About the Master Cleanse in an interview for People Magazine: "This is my way of life now," she says. "I don't ever want to feel the way I felt ever again." "This wasn't about weight loss," says Quivers, who traces her health problems to steroid-based medication that she took in 1989 to regulate her menstrual cycle, "I was really trying to regain my health, and that's what it did." "She's a whole different person, "says Howard Stern producer Gary Dell'Abate, "I've been with her 20 years, and I've never seen her this happy and confident."  ~ People Magazine, April 2004 Backed By Decades Of Success Stories Health fads come and go, but for decades the Master Cleanse has been quietly bringing relief to anyone willing to try it for 10 days. For every jealous doctor who tries to talk their patients out of trying the Master Cleanse (many readers have had this happen) there are thousands of happy Master Cleanse users who are living proof that the Master Cleanse does work. And the nice thing is you can do the Master Cleanse without any special equipment, or exotic ingredients. Unlike modern health fads cooked up by corporations, the Master Cleanse was designed to help you - NOT profit from you by selling you pills, potions, gadgets, and expensive membership clubs. In fact, the Master Cleanse only costs a couple dollars a day -- you'll probably end up saving around $50 in groceries during the time you're on the Master Cleanse! If you're getting excited about trying the Master Cleanse I don't blame you, but there's one more thing I must share with you... After You Finish The Master Cleanse Is When You Really Start To See Amazing Results What happens after the 10 days are up? That's the best part, and it's what separates the Master Cleanse from regular diets. There will be a permanent shift in your attitude and beliefs about what you put in your body after you finish the Master Cleanse. If you've been trying to force yourself to lead a healthier lifestyle you know how hard it is to resist uncontrollable urges that keep you doing the things you know you shouldn't It's a terrible feeling to know exactly what you should be doing but are powerless to actually do it. It's like a demon clawing away at the most vulnerable part of your mind. The Master Cleanse can shatter that old program and replace it with one that makes you crave healthy foods. We talked a lot about the changes you go through on the Master Cleanse, but this one might be the most dramatic and life-changing... You see, after your body is restored to a state of peak health it naturally want's to stay there. Avoiding the things that are bad for you no longer becomes a battle of willpower because you will no longer desire to put them in your body. This change is so powerful that even thinking about unhealthy food can make your stomach churn. This is such an incredible feeling! Lifelong sugar addicts have become emotional when for the first time in their life they can be around sweets and have no desire to try even a little taste. You'll simply have to experience it for yourself to understand how great it feels. You're 10 Days Away If you've been let down by other diets, or disappointed with the results of other Cleanses, going on the Master Cleanse is the smartest thing you can do because results come instantly. Seeing daily results makes it easy to stay motivated. And you won't have to spend a fortune on cleansing kits! 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Frequently Asked Questions Q: Can you exercise while on the Master Cleanse? A: I would avoid intense cardio workouts and weightlifting while doing the cleanse, especially if you're doing the cleanse for 10+ days. This doesn't mean you should stay welded to the couch the whole time you're on the cleanse. It's good to move around, just don't push yourself too hard. I like to go for a walk or a light jog, do yoga, and ride my bike when I'm on the master cleanse. Keep in mind that what one person considers an intense workout might be effortless to another. So if you're an experienced runner going for a jog while you're on the cleanse should be fine, but if you're out of shape, jogging might be too much for you to handle. There is no one rule that fits every person when it comes to exercising and the master cleanse. Just remember to pay attention to your body, and don't push yourself too hard. Q: Can you do the Master Cleanse for less than 10 days? A: Yes! I'm a big fan of doing a "mini cleanse". It will help with weight loss and detoxing, but to really get the hardened waste out of your body you'll need to do the 10 days. Q: Will I be hungry for the entire 10 days? A: It's common to be hungry for the first couple days, which is why I developed the ease in period you'll find in the book. I also share a list of safe foods that you can eat without while doing the cleanse. Q: Can you take vitamins during the Master Cleanse? A: In the original Master Cleanser book Stanley Burroughs, the creator of the Master Cleanse says taking vitamins and supplements will prevent you from getting the desired result from the Master Cleanse. The reason he gives is that vitamins and supplements will never be able to match the nutritional benefits of the real food Nature provides us with. He also warns that the improper balance caused by taking vitamins can be harmful to your body. Here's my advice: Try doing the Master Cleanse without taking vitamins if you can. If you feel like you can't complete the cleanse without vitamins then try taking only half a vitamin a day, or half of what you normally take on an average day. I know some people will say you absolutely can't take any vitamins on the Master Cleanse, and I agree its best not to. But, if you feel like taking vitamins will help you during the cleanse, and that you won't be able to finish the cleanse without vitamins then go ahead and take them. The way I see it, if taking vitamins is the deal breaker for you, meaning it's either take vitamins and finish the cleanse, or don't take vitamins and don't finish the cleanse - then by all means take the vitamins. Q: Will I constantly be going to the bathroom? A: It is a cleanse, and the waste has to come out somehow ;-) Just make sure you take the saltwater flush and laxative tea when you know you'll be close to a bathroom and you should be fine.